Pancho Pfaab 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 119 |
October 05, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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