Pancho Pfaab 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 119 |
October 05, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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