Pancho Pfaab 5:31 row
1,265m
Meters
5:31.6
Time
2:11.0
Pace
77
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 118 |
December 10, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,265m | 2:11.0 | 155 | 834 | 16 | 133 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 140 |
| 5:31.6 | 105m | 2:30.4 | 103 | 653 | 14 | 126 |
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