Pancho Pfaab 5x500m/0:10r row
2,500m
Meters
9:14.2
Time
1:50.8
Pace
181
Calories
185
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,652m |
| Overall Time | 10:04.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 118 |
December 10, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.2 | 2,500m | 1:50.8 | 257 | 1184 | 20 | 185 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | 167 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 20 | 180 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 21 | 189 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 21 | 193 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 21 | 197 |
| r152m |
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Workout Graph
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