Pancho Pfaab 5x500m/0:10r row
2,500m
Meters
9:36.0
Time
1:55.2
Pace
171
Calories
175
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,651m |
| Overall Time | 10:26.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 118 |
December 10, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,500m | 1:55.2 | 229 | 1087 | 20 | 175 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | 158 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | 167 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | 176 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | 183 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 21 | 192 |
| r151m |
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Workout Graph
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