Pancho Pfaab 5x500m/0:10r row
2,500m
Meters
8:28.7
Time
1:41.7
Pace
202
Calories
199
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,682m |
| Overall Time | 9:18.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 133 |
December 10, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.7 | 2,500m | 1:41.7 | 332 | 1443 | 20 | 199 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 20 | 189 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 21 | 196 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 21 | 200 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 21 | 204 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 21 | 206 |
| r182m |
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Workout Graph
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