Pancho Pfaab 20:00 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 134 |
December 11, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 17 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 16 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 16 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 19 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 18 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 17 |
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Workout Graph
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