Pancho Pfaab v500m/1:00r...3 row
1,500m
Meters
4:57.3
Time
1:39.1
Pace
126
Calories
159
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 12:57.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 124 |
January 04, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.3 | 1,500m | 1:39.1 | 360 | 1537 | 31 | 159 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | 157 | |
| r: 1:00 | 150m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 160 | |
| r: 6:00 | 388m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 161 | |
| r: 1:00 | 99m | ||||||
| r637m |
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Workout Graph
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