Pancho Pfaab 8x1000m/1:00r row
8,000m
Meters
33:52.4
Time
2:07.0
Pace
499
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 41:52.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 572 |
| Drag Factor | 116 |
November 11, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.4 | 8,000m | 2:07.0 | 171 | 887 | 16 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 16 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 16 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 16 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 17 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 17 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 17 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 17 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 17 | |
| r127m |
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Workout Graph
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