Alexander Conklin v3:00/2:00r...4 row
1,396m
Meters
12:00.0
Time
4:17.8
Pace
0
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,457m |
| Overall Time | 20:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 06, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,396m | 4:17.8 | 20 | 370 | 28 | |
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 26 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 318m | 4:43.0 | 15 | 353 | 33 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 330m | 4:32.7 | 17 | 359 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 29 | |
| r: 2:00 | 11m | |||||
| r61m |
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Workout Graph
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