Alexander Conklin 30:03 row
3,923m
Meters
30:03.8
Time
3:49.9
Pace
199
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 169 |
January 10, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 3,923m | 3:49.9 | 29 | 399 | 24 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 24 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 28 |
| 30:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 30:03.7 | 4m | 7:42.5 | 4 | 312 | 16 |
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Workout Graph
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