James Poulsen v2:30/r...15 row
5,940m
Meters
28:00.0
Time
2:21.4
Pace
389
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,940m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 0 |
March 16, 2023 08:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,940m | 2:21.4 | 124 | 725 | 21 | 135 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 19 | 118 |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 19 | 124 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 122 |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | 146 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 132 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 157 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 17 | 115 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 155 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 18 | 122 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 161 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 136 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 23 | 152 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 135 |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 20 | 143 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 19 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid