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James Poulsen v9:00/r...35 row

10,524m

Meters

50:33.9

Time

2:24.1

Pace

674

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,524m
Overall Time50:33.9
Average Watts117
Calories Per Hour702
Stroke Rate22
Stroke Count1088
Drag Factor0

March 18, 2023 09:45:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:33.9 10,524m 2:24.1 117 702 22 132
9:00.0 1,853m 2:25.7 113 689 22 124
0:10.0 43m 1:56.2 223 1066 30 127
1:30.0 321m 2:20.1 127 737 22 132
0:10.0 44m 1:53.6 239 1120 36 136
1:30.0 316m 2:22.4 121 717 22 130
0:10.0 43m 1:56.2 223 1066 36 133
1:30.0 315m 2:22.8 120 713 22 129
0:10.0 44m 1:53.6 239 1120 36 133
1:30.0 311m 2:24.6 116 697 22 128
0:10.0 45m 1:51.1 255 1178 30 133
1:30.0 315m 2:22.8 120 713 22 131
5:00.0 1,048m 2:23.1 119 710 19 133
0:10.0 44m 1:53.6 239 1120 30 136
1:30.0 315m 2:22.8 120 713 22 133
0:10.0 44m 1:53.6 239 1120 30 138
1:30.0 310m 2:25.1 114 693 22 135
0:10.0 44m 1:53.6 239 1120 30 137
1:30.0 310m 2:25.1 114 693 22 134
0:10.0 43m 1:56.2 223 1066 30 135
1:30.0 316m 2:22.4 121 717 22 135
0:10.0 45m 1:51.1 255 1178 30 139
1:30.0 317m 2:21.9 122 721 22 135
5:00.0 1,022m 2:26.7 111 680 19 132
0:10.0 47m 1:46.3 291 1300 30 140
1:30.0 315m 2:22.8 120 713 22 138
0:10.0 47m 1:46.3 291 1300 36 143
1:30.0 318m 2:21.5 124 725 22 140
0:10.0 47m 1:46.3 291 1300 36 144
1:30.0 313m 2:23.7 118 705 22 140
0:10.0 45m 1:51.1 255 1178 36 143
1:30.0 318m 2:21.5 124 725 22 140
0:10.0 47m 1:46.3 291 1300 36 144
1:30.0 317m 2:21.9 122 721 22 140
1:00.0 228m 2:11.5 154 828 24 145
5:33.9 974m 2:51.4 70 539 18 108
r0m

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