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James Poulsen v9:00/r...35 row

10,524

Meters

50:33.9

Time

2:24.1

Pace

674

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,524
Overall Time50:33.9
Average Watts117
Calories Per Hour799
Stroke Rate22
Stroke Count1088
Drag Factor0

March 18, 2023 09:45:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:33.9 10,524 2:24.1 117 799 22 132
9:00.0 1,853 2:25.7 113 760 22 124
0:10.0 43 1:56.2 223 1440 30 127
1:30.0 321 2:20.1 127 800 22 132
0:10.0 44 1:53.6 239 1440 36 136
1:30.0 316 2:22.4 121 800 22 130
0:10.0 43 1:56.2 223 1080 36 133
1:30.0 315 2:22.8 120 800 22 129
0:10.0 44 1:53.6 239 1440 36 133
1:30.0 311 2:24.6 116 760 22 128
0:10.0 45 1:51.1 255 1440 30 133
1:30.0 315 2:22.8 120 800 22 131
5:00.0 1,048 2:23.1 119 792 19 133
0:10.0 44 1:53.6 239 1440 30 136
1:30.0 315 2:22.8 120 760 22 133
0:10.0 44 1:53.6 239 1440 30 138
1:30.0 310 2:25.1 114 760 22 135
0:10.0 44 1:53.6 239 1440 30 137
1:30.0 310 2:25.1 114 760 22 134
0:10.0 43 1:56.2 223 1440 30 135
1:30.0 316 2:22.4 121 800 22 135
0:10.0 45 1:51.1 255 1440 30 139
1:30.0 317 2:21.9 122 800 22 135
5:00.0 1,022 2:26.7 111 744 19 132
0:10.0 47 1:46.3 291 1440 30 140
1:30.0 315 2:22.8 120 800 22 138
0:10.0 47 1:46.3 291 1440 36 143
1:30.0 318 2:21.5 124 840 22 140
0:10.0 47 1:46.3 291 1440 36 144
1:30.0 313 2:23.7 118 760 22 140
0:10.0 45 1:51.1 255 1440 36 143
1:30.0 318 2:21.5 124 800 22 140
0:10.0 47 1:46.3 291 1440 36 144
1:30.0 317 2:21.9 122 840 22 140
1:00.0 228 2:11.5 154 960 24 145
5:33.9 974 2:51.4 70 646 18 108

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Workout Graph

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