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James Poulsen v9:00/r...35 row

10,637

Meters

49:52.5

Time

2:20.6

Pace

692

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,637
Overall Time49:52.5
Average Watts126
Calories Per Hour732
Stroke Rate22
Stroke Count1100
Drag Factor0

March 19, 2023 08:00:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:52.5 10,637 2:20.6 126 732 22 132
9:00.0 1,878 2:23.7 118 705 22 123
0:10.0 46 1:48.6 273 1237 30 130
1:30.0 330 2:16.3 138 775 22 132
0:10.0 46 1:48.6 273 1237 36 136
1:30.0 328 2:17.1 136 766 22 132
0:10.0 46 1:48.6 273 1237 30 137
1:30.0 322 2:19.7 128 741 23 130
0:10.0 47 1:46.3 291 1300 36 135
1:30.0 322 2:19.7 128 741 22 129
0:10.0 48 1:44.1 310 1365 36 132
1:30.0 320 2:20.6 126 733 21 131
5:00.0 1,089 2:17.7 134 760 22 136
0:10.0 48 1:44.1 310 1365 36 140
1:30.0 324 2:18.8 131 749 23 138
0:10.0 47 1:46.3 291 1300 36 140
1:30.0 321 2:20.1 127 737 22 134
0:10.0 48 1:44.1 310 1365 36 139
1:30.0 324 2:18.8 131 749 23 136
0:10.0 47 1:46.3 291 1300 30 141
1:30.0 316 2:22.4 121 717 22 134
0:10.0 47 1:46.3 291 1300 36 139
1:30.0 319 2:21.0 125 729 22 137
5:00.0 1,089 2:17.7 134 760 21 142
0:10.0 48 1:44.1 310 1365 36 145
1:30.0 319 2:21.0 125 729 21 141
0:10.0 49 1:42.0 329 1433 36 144
1:30.0 316 2:22.4 121 717 22 139
0:10.0 49 1:42.0 329 1433 36 144
1:30.0 319 2:21.0 125 729 22 141
0:10.0 49 1:42.0 329 1433 36 143
1:30.0 325 2:18.4 132 753 23 143
0:10.0 49 1:42.0 329 1433 36 147
1:30.0 327 2:17.6 134 762 22 146
1:00.0 212 2:21.5 124 725 22 140
4:52.5 823 2:57.7 62 514 17 106

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Workout Graph

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