James Poulsen v5:00/r...10 row
6,511m
Meters
30:43.7
Time
2:21.5
Pace
416
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,511m |
| Overall Time | 30:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 0 |
March 20, 2023 07:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 6,511m | 2:21.5 | 123 | 724 | 21 | 132 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 118 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 140 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 140 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 144 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 131 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 142 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 144 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 148 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 131 |
| 5:43.7 | 1,066m | 2:41.2 | 84 | 587 | 18 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1