James Poulsen v2:30/r...15 row
6,019m
Meters
28:00.0
Time
2:19.5
Pace
402
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,019m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 0 |
March 22, 2023 08:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,019m | 2:19.5 | 129 | 743 | 22 | 136 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 114 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 20 | 126 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 127 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 25 | 149 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 135 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 159 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 118 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 156 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 19 | 119 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 164 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 134 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 25 | 160 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 134 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 21 | 143 |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 21 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid