James Poulsen v3:21/r...1 row
599m
Meters
3:21.9
Time
2:48.5
Pace
34
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 599m |
| Overall Time | 3:21.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 0 |
March 22, 2023 08:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 599m | 2:48.5 | 73 | 551 | 19 | 113 |
| 3:21.9 | 599m | 2:48.5 | 73 | 551 | 19 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance with sprints - Endurance with sprints