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James Poulsen v1000m/r...20 row

6,250m

Meters

29:36.9

Time

2:22.1

Pace

416

Calories

133

Heart Rate

Rest Distance0m
Rest Time1:30.0
Overall Distance6,250m
Overall Time31:06.9
Average Watts122
Calories Per Hour719
Stroke Rate23
Stroke Count694
Drag Factor0

March 23, 2023 08:07:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: V for Effort - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:36.9 6,250m 2:22.1 122 719 23 133
4:53.7 1,000m 2:26.8 111 680 22 119
0:22.4 100m 1:52.0 249 1157 35 133
1:12.3 250m 2:24.6 116 698 22 131
0:46.0 200m 1:55.0 230 1092 30 148
1:17.8 250m 2:35.6 93 619 21 128
1:09.8 300m 1:56.3 222 1065 29 155
1:24.8 250m 2:49.6 72 546 19 126
1:35.7 400m 1:59.6 204 1003 27 156
1:34.8 250m 3:09.6 51 476 18 119
2:08.3 500m 2:08.3 166 870 29 114
r: 1:30 0m
2:10.0 500m 2:10.0 159 848 24 147
1:23.9 250m 2:47.8 74 554 18 117
1:38.4 400m 2:03.0 188 947 26 155
1:30.2 250m 3:00.4 60 505 19 122
1:10.2 300m 1:57.0 219 1052 29 158
1:26.1 250m 2:52.2 69 535 21 127
0:44.7 200m 1:51.7 251 1163 31 154
1:28.0 250m 2:56.0 64 520 20 128
0:20.5 100m 1:42.5 325 1418 35 146
1:19.3 250m 2:38.6 88 601 20 132
r0m

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Workout Graph

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