James Poulsen v2:30/r...15 row
6,144m
Meters
28:00.0
Time
2:16.7
Pace
412
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,144m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 0 |
March 24, 2023 08:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,144m | 2:16.7 | 137 | 771 | 22 | 140 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 20 | 120 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 21 | 127 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 128 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 25 | 151 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 130 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 160 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 123 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 160 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | 130 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 167 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 140 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | 161 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 145 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 20 | 156 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 20 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid