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James Poulsen v9:00/r...35 row

10,619m

Meters

49:57.5

Time

2:21.1

Pace

688

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,619m
Overall Time49:57.5
Average Watts124
Calories Per Hour728
Stroke Rate22
Stroke Count1101
Drag Factor0

March 26, 2023 10:13:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:57.5 10,619m 2:21.1 124 728 22 136
9:00.0 1,868m 2:24.5 116 698 22 119
0:10.0 47m 1:46.3 291 1300 30 125
1:30.0 322m 2:19.7 128 741 23 132
0:10.0 47m 1:46.3 291 1300 30 135
1:30.0 324m 2:18.8 131 749 23 133
0:10.0 46m 1:48.6 273 1237 30 135
1:30.0 328m 2:17.1 136 766 23 136
0:10.0 47m 1:46.3 291 1300 36 138
1:30.0 323m 2:19.3 129 745 23 137
0:10.0 47m 1:46.3 291 1300 30 141
1:30.0 319m 2:21.0 125 729 23 134
5:00.0 1,032m 2:25.3 114 692 20 129
0:10.0 47m 1:46.3 291 1300 30 132
1:30.0 315m 2:22.8 120 713 23 133
0:10.0 46m 1:48.6 273 1237 30 137
1:30.0 322m 2:19.7 128 741 23 136
0:10.0 47m 1:46.3 291 1300 30 141
1:30.0 320m 2:20.6 126 733 23 137
0:10.0 47m 1:46.3 291 1300 30 144
1:30.0 319m 2:21.0 125 729 23 141
0:10.0 47m 1:46.3 291 1300 36 143
1:30.0 320m 2:20.6 126 733 23 140
5:00.0 1,100m 2:16.3 138 775 21 144
0:10.0 47m 1:46.3 291 1300 30 150
1:30.0 322m 2:19.7 128 741 23 146
0:10.0 48m 1:44.1 310 1365 36 150
1:30.0 320m 2:20.6 126 733 23 146
0:10.0 49m 1:42.0 329 1433 30 147
1:30.0 321m 2:20.1 127 737 23 147
0:10.0 47m 1:46.3 291 1300 36 150
1:30.0 325m 2:18.4 132 753 23 149
0:10.0 48m 1:44.1 310 1365 30 152
1:30.0 332m 2:15.5 141 783 23 153
1:00.0 230m 2:10.4 158 842 23 155
4:57.5 850m 2:55.0 65 524 17 107
r0m

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