James Poulsen v2:30/r...15 row
6,196m
Meters
28:00.0
Time
2:15.5
Pace
417
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,196m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 0 |
March 27, 2023 08:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,196m | 2:15.5 | 140 | 783 | 23 | 136 |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 21 | 118 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 21 | 124 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 122 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 25 | 144 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 128 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 154 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 19 | 123 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 154 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 125 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 161 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 136 |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 25 | 157 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 141 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 21 | 148 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 21 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid