James Poulsen v5:00/r...20 row
5,147m
Meters
23:00.0
Time
2:14.0
Pace
368
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:51.4 |
| Overall Distance | 5,147m |
| Overall Time | 24:51.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 0 |
March 29, 2023 08:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,147m | 2:14.0 | 145 | 799 | 26 | 146 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 127 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 145 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 141 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 158 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | 147 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | 162 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 18 | 150 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 166 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | 155 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 163 | |
| r: 1:51 | 0m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 94 | 142 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 142 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 165 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | 158 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 171 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 162 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 172 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | 161 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 170 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 161 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1