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James Poulsen v5:00/r...20 row

5,147

Meters

23:00.0

Time

2:14.0

Pace

368

Calories

146

Heart Rate

Rest Distance0
Rest Time1:51.4
Overall Distance5,147
Overall Time24:51.4
Average Watts145
Calories Per Hour960
Stroke Rate26
Stroke Count603
Drag Factor0

March 29, 2023 08:06:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,147 2:14.0 145 960 26 146
5:00.0 1,054 2:22.3 121 792 22 127
0:30.0 142 1:45.6 297 1560 32 145
0:30.0 101 2:28.5 107 720 24 141
1:00.0 276 1:48.6 273 1380 32 158
0:30.0 80 3:07.5 53 600 20 147
1:30.0 397 1:53.3 240 1240 29 162
0:30.0 78 3:12.3 49 600 18 150
1:00.0 270 1:51.1 255 1320 32 166
0:30.0 74 3:22.7 42 480 18 155
0:30.0 138 1:48.6 273 1440 32 163
0:30.0 122 2:02.9 188 1200 94 142
0:30.0 95 2:37.8 89 720 22 142
1:00.0 274 1:49.4 267 1320 32 165
0:30.0 80 3:07.5 53 600 20 158
1:30.0 391 1:55.0 230 1200 29 171
0:30.0 68 3:40.5 33 600 16 162
1:00.0 263 1:54.0 236 1260 31 172
0:30.0 70 3:34.2 36 480 18 161
0:30.0 133 1:52.7 244 1320 32 170
5:00.0 1,041 2:24.0 117 804 21 161

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Workout Graph

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