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James Poulsen v1000m/r...20 row

6,250

Meters

28:50.9

Time

2:18.4

Pace

420

Calories

136

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time30:20.9
Average Watts132
Calories Per Hour873
Stroke Rate24
Stroke Count691
Drag Factor0

March 30, 2023 08:14:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: V for Effort - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:50.9 6,250 2:18.4 132 873 24 136
4:40.9 1,000 2:20.4 126 820 22 126
0:21.5 100 1:47.5 282 1339 33 139
1:12.1 250 2:24.2 117 798 22 131
0:44.4 200 1:51.0 256 1297 31 150
1:17.2 250 2:34.4 95 699 20 127
1:09.8 300 1:56.3 222 1186 28 152
1:23.4 250 2:46.8 75 647 19 122
1:37.4 400 2:01.7 194 1071 26 151
1:20.7 250 2:41.4 83 624 19 129
2:07.8 500 2:07.8 168 985 36 111
2:09.3 500 2:09.3 162 946 24 151
1:20.8 250 2:41.6 83 668 19 132
1:37.2 400 2:01.5 195 1074 27 155
1:31.8 250 3:03.6 57 549 18 126
1:10.1 300 1:56.8 219 1181 28 157
1:22.4 250 2:44.8 78 655 19 131
0:44.5 200 1:51.2 254 1294 32 155
1:23.0 250 2:46.0 77 650 20 133
0:21.8 100 1:49.0 270 1486 33 146
1:14.8 250 2:29.6 105 721 20 139

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Workout Graph

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