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James Poulsen v1000m/r...20 row

6,250m

Meters

28:50.9

Time

2:18.4

Pace

420

Calories

136

Heart Rate

Rest Distance0m
Rest Time1:30.0
Overall Distance6,250m
Overall Time30:20.9
Average Watts132
Calories Per Hour753
Stroke Rate24
Stroke Count691
Drag Factor0

March 30, 2023 08:14:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: V for Effort - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:50.9 6,250m 2:18.4 132 753 24 136
4:40.9 1,000m 2:20.4 126 734 22 126
0:21.5 100m 1:47.5 282 1269 33 139
1:12.1 250m 2:24.2 117 701 22 131
0:44.4 200m 1:51.0 256 1180 31 150
1:17.2 250m 2:34.4 95 627 20 127
1:09.8 300m 1:56.3 222 1065 28 152
1:23.4 250m 2:46.8 75 559 19 122
1:37.4 400m 2:01.7 194 967 26 151
1:20.7 250m 2:41.4 83 586 19 129
2:07.8 500m 2:07.8 168 877 36 111
r: 1:30 0m
2:09.3 500m 2:09.3 162 857 24 151
1:20.8 250m 2:41.6 83 585 19 132
1:37.2 400m 2:01.5 195 971 27 155
1:31.8 250m 3:03.6 57 494 18 126
1:10.1 300m 1:56.8 219 1055 28 157
1:22.4 250m 2:44.8 78 569 19 131
0:44.5 200m 1:51.2 254 1174 32 155
1:23.0 250m 2:46.0 77 563 20 133
0:21.8 100m 1:49.0 270 1230 33 146
1:14.8 250m 2:29.6 105 659 20 139
r0m

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Workout Graph

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