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James Poulsen v9:00/r...34 row

10,048m

Meters

45:00.0

Time

2:14.3

Pace

670

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,048m
Overall Time45:00.0
Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count1026
Drag Factor0

April 01, 2023 08:41:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,048m 2:14.3 144 796 23 139
9:00.0 1,925m 2:20.2 127 736 22 127
0:10.0 46m 1:48.6 273 1237 30 132
1:30.0 328m 2:17.1 136 766 23 133
0:10.0 44m 1:53.6 239 1120 30 135
1:30.0 331m 2:15.9 139 779 23 135
0:10.0 45m 1:51.1 255 1178 30 138
1:30.0 331m 2:15.9 139 779 22 134
0:10.0 45m 1:51.1 255 1178 30 137
1:30.0 336m 2:13.9 146 801 23 139
0:10.0 46m 1:48.6 273 1237 30 141
1:30.0 330m 2:16.3 138 775 23 140
5:00.0 1,095m 2:16.9 136 768 21 136
0:10.0 46m 1:48.6 273 1237 30 140
1:30.0 331m 2:15.9 139 779 22 141
0:10.0 45m 1:51.1 255 1178 36 143
1:30.0 330m 2:16.3 138 775 22 141
0:10.0 44m 1:53.6 239 1120 36 143
1:30.0 327m 2:17.6 134 762 22 141
0:10.0 46m 1:48.6 273 1237 30 145
1:30.0 326m 2:18.0 133 757 23 141
0:10.0 46m 1:48.6 273 1237 36 144
1:30.0 330m 2:16.3 138 775 22 143
5:00.0 1,084m 2:18.3 132 754 21 144
0:10.0 48m 1:44.1 310 1365 42 146
1:30.0 344m 2:10.8 156 838 23 154
0:10.0 47m 1:46.3 291 1300 36 155
1:30.0 336m 2:13.9 146 801 23 153
0:10.0 47m 1:46.3 291 1300 36 154
1:30.0 348m 2:09.3 162 857 25 161
0:10.0 48m 1:44.1 310 1365 36 161
1:30.0 347m 2:09.6 160 852 25 160
0:10.0 46m 1:48.6 273 1237 36 162
1:30.0 352m 2:07.8 168 876 24 159
1:00.0 228m 2:11.5 154 828 22 156
r0m

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