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James Poulsen v9:00/r...34 row

10,161m

Meters

45:00.0

Time

2:12.8

Pace

682

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,161m
Overall Time45:00.0
Average Watts149
Calories Per Hour813
Stroke Rate23
Stroke Count1034
Drag Factor0

April 02, 2023 15:47:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,161m 2:12.8 149 813 23 146
9:00.0 1,960m 2:17.7 134 760 22 133
0:10.0 46m 1:48.6 273 1237 36 136
1:30.0 337m 2:13.5 147 805 23 142
0:10.0 47m 1:46.3 291 1300 30 144
1:30.0 341m 2:11.9 152 824 23 145
0:10.0 45m 1:51.1 255 1178 30 146
1:30.0 344m 2:10.8 156 838 23 148
0:10.0 46m 1:48.6 273 1237 36 150
1:30.0 341m 2:11.9 152 824 23 150
0:10.0 46m 1:48.6 273 1237 36 151
1:30.0 338m 2:13.1 148 810 23 150
5:00.0 1,107m 2:15.5 141 784 21 148
0:10.0 45m 1:51.1 255 1178 36 151
1:30.0 335m 2:14.3 144 796 23 150
0:10.0 45m 1:51.1 255 1178 30 151
1:30.0 340m 2:12.3 151 819 23 151
0:10.0 45m 1:51.1 255 1178 30 152
1:30.0 336m 2:13.9 146 801 23 151
0:10.0 46m 1:48.6 273 1237 36 152
1:30.0 331m 2:15.9 139 779 23 150
0:10.0 44m 1:53.6 239 1120 36 151
1:30.0 329m 2:16.7 137 770 21 149
5:00.0 1,106m 2:15.6 140 782 21 152
0:10.0 46m 1:48.6 273 1237 36 154
1:30.0 338m 2:13.1 148 810 24 156
0:10.0 46m 1:48.6 273 1237 36 158
1:30.0 339m 2:12.7 150 814 23 158
0:10.0 45m 1:51.1 255 1178 36 159
1:30.0 340m 2:12.3 151 819 23 157
0:10.0 46m 1:48.6 273 1237 42 158
1:30.0 342m 2:11.5 154 828 23 159
0:10.0 47m 1:46.3 291 1300 36 161
1:30.0 342m 2:11.5 154 828 23 161
1:00.0 230m 2:10.4 158 842 22 160
r0m

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