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James Poulsen v9:00/r...34 row

10,161

Meters

45:00.0

Time

2:12.8

Pace

682

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,161
Overall Time45:00.0
Average Watts149
Calories Per Hour909
Stroke Rate23
Stroke Count1034
Drag Factor0

April 02, 2023 15:47:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,161 2:12.8 149 909 23 146
9:00.0 1,960 2:17.7 134 840 22 133
0:10.0 46 1:48.6 273 1440 36 136
1:30.0 337 2:13.5 147 920 23 142
0:10.0 47 1:46.3 291 1440 30 144
1:30.0 341 2:11.9 152 920 23 145
0:10.0 45 1:51.1 255 1080 30 146
1:30.0 344 2:10.8 156 960 23 148
0:10.0 46 1:48.6 273 1080 36 150
1:30.0 341 2:11.9 152 920 23 150
0:10.0 46 1:48.6 273 1440 36 151
1:30.0 338 2:13.1 148 920 23 150
5:00.0 1,107 2:15.5 141 864 21 148
0:10.0 45 1:51.1 255 1440 36 151
1:30.0 335 2:14.3 144 880 23 150
0:10.0 45 1:51.1 255 1440 30 151
1:30.0 340 2:12.3 151 880 23 151
0:10.0 45 1:51.1 255 1440 30 152
1:30.0 336 2:13.9 146 880 23 151
0:10.0 46 1:48.6 273 1440 36 152
1:30.0 331 2:15.9 139 880 23 150
0:10.0 44 1:53.6 239 1080 36 151
1:30.0 329 2:16.7 137 880 21 149
5:00.0 1,106 2:15.6 140 864 21 152
0:10.0 46 1:48.6 273 1440 36 154
1:30.0 338 2:13.1 148 880 24 156
0:10.0 46 1:48.6 273 1440 36 158
1:30.0 339 2:12.7 150 920 23 158
0:10.0 45 1:51.1 255 1440 36 159
1:30.0 340 2:12.3 151 880 23 157
0:10.0 46 1:48.6 273 1440 42 158
1:30.0 342 2:11.5 154 920 23 159
0:10.0 47 1:46.3 291 1440 36 161
1:30.0 342 2:11.5 154 920 23 161
1:00.0 230 2:10.4 158 960 22 160

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Workout Graph

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