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James Poulsen v1000m/r...20 row

6,250m

Meters

28:08.0

Time

2:15.0

Pace

421

Calories

135

Heart Rate

Rest Distance0m
Rest Time0:45.9
Overall Distance6,250m
Overall Time28:53.9
Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count658
Drag Factor0

April 04, 2023 10:44:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: V for Effort - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:08.0 6,250m 2:15.0 142 789 23 135
4:40.5 1,000m 2:20.2 127 736 22 123
0:21.4 100m 1:47.0 286 1283 34 135
1:10.5 250m 2:21.0 125 729 20 129
0:46.1 200m 1:55.2 229 1086 29 145
1:11.4 250m 2:22.8 120 713 21 131
1:11.2 300m 1:58.6 209 1020 28 148
1:13.5 250m 2:27.0 110 679 20 133
1:37.4 400m 2:01.7 194 967 26 150
1:17.3 250m 2:34.6 95 625 19 129
2:10.0 500m 2:10.0 159 848 29 129
r: 0:45 0m
2:11.4 500m 2:11.4 154 830 22 145
1:13.8 250m 2:27.6 109 674 19 131
1:39.0 400m 2:03.7 185 935 26 150
1:16.2 250m 2:32.4 99 640 20 135
1:10.4 300m 1:57.3 217 1045 29 156
1:19.1 250m 2:38.2 88 604 19 132
0:45.4 200m 1:53.5 239 1123 30 151
1:17.7 250m 2:35.4 93 620 19 133
0:21.2 100m 1:46.0 294 1311 37 147
1:14.5 250m 2:29.0 106 664 19 138
r0m

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