James Poulsen v1000m/r...7 row
7,000m
Meters
32:49.4
Time
2:20.6
Pace
445
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:49.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 0 |
April 12, 2023 08:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.4 | 7,000m | 2:20.6 | 126 | 732 | 22 | 136 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 | 120 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 139 |
| 8:08.6 | 1,750m | 2:19.6 | 129 | 742 | 22 | 140 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 152 |
| 8:11.3 | 1,750m | 2:20.3 | 127 | 735 | 20 | 144 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 150 |
| 9:03.3 | 1,900m | 2:22.9 | 120 | 712 | 22 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2