James Poulsen v1000m/r...7 row
7,000m
Meters
32:35.7
Time
2:19.6
Pace
448
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:35.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 0 |
April 13, 2023 08:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.7 | 7,000m | 2:19.6 | 128 | 741 | 22 | 136 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 20 | 116 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | 137 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 136 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 24 | 151 |
| 6:00.4 | 1,250m | 2:24.1 | 117 | 702 | 22 | 137 |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 26 | 154 |
| 5:45.6 | 1,250m | 2:18.2 | 132 | 755 | 22 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3