James Poulsen v1000m/r...7 row
7,000m
Meters
32:03.9
Time
2:17.4
Pace
453
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:03.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 0 |
April 14, 2023 07:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.9 | 7,000m | 2:17.4 | 135 | 764 | 22 | 135 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | 121 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 141 |
| 8:01.4 | 1,750m | 2:17.5 | 135 | 762 | 22 | 133 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | 152 |
| 8:07.6 | 1,750m | 2:19.3 | 129 | 745 | 21 | 139 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 146 |
| 8:38.4 | 1,900m | 2:16.4 | 138 | 774 | 22 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2