James Poulsen v1000m/r...16 row
9,000m
Meters
41:03.6
Time
2:16.8
Pace
20
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 41:03.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 1 |
| Stroke Count | 31 |
| Drag Factor | 0 |
April 15, 2023 08:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.6 | 9,000m | 2:16.8 | 137 | 769 | 1 | 146 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 130 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 139 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | 152 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | 153 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | 155 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 159 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 21 | 146 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | 156 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 161 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 161 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | 165 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 21 | 150 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | 160 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 | 162 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 165 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9