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James Poulsen v1000m/r...23 row

15,207

Meters

1:11:25.1

Time

2:20.8

Pace

972

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,207
Overall Time1:11:25.1
Average Watts125
Calories Per Hour816
Stroke Rate22
Stroke Count1540
Drag Factor0

April 16, 2023 07:45:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:25.1 15,207 2:20.8 125 816 22 141
4:47.4 1,000 2:23.7 118 776 20 126
4:38.6 1,000 2:19.3 129 826 22 132
1:05.7 250 2:11.4 154 931 23 145
1:05.5 250 2:11.0 156 934 24 150
1:04.1 250 2:08.2 166 954 26 151
1:02.8 250 2:05.6 177 1031 28 155
9:28.5 2,000 2:22.1 122 791 20 139
1:06.8 250 2:13.6 147 916 22 148
1:06.2 250 2:12.4 151 924 24 150
1:04.7 250 2:09.4 162 945 26 153
1:02.8 250 2:05.6 177 974 28 158
9:28.8 2,000 2:22.2 122 797 21 139
1:06.9 250 2:13.8 146 860 22 149
1:06.1 250 2:12.2 151 925 25 155
1:04.6 250 2:09.2 162 947 26 159
1:03.5 250 2:07.0 171 1020 27 160
9:33.0 2,000 2:23.2 119 785 20 138
1:06.9 250 2:13.8 146 860 22 150
1:05.0 250 2:10.0 159 941 24 156
1:03.5 250 2:07.0 171 963 26 162
1:01.9 250 2:03.8 184 1046 28 164
9:27.2 2,000 2:21.8 123 799 22 153
6:44.6 1,207 2:47.6 74 631 17 116

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Workout Graph

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