James Poulsen v1000m/r...7 row
7,000m
Meters
32:20.1
Time
2:18.5
Pace
450
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:20.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 0 |
April 17, 2023 08:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 7,000m | 2:18.5 | 132 | 752 | 22 | 140 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 134 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | 142 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 136 |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 24 | 150 |
| 5:56.9 | 1,250m | 2:22.7 | 120 | 714 | 22 | 140 |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 26 | 157 |
| 5:49.8 | 1,250m | 2:19.9 | 128 | 739 | 22 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3