James Poulsen v1000m/r...7 row
7,000m
Meters
32:06.8
Time
2:17.6
Pace
453
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:06.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 0 |
April 18, 2023 08:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,000m | 2:17.6 | 134 | 762 | 22 | 140 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | 126 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 143 |
| 8:05.1 | 1,750m | 2:18.6 | 131 | 752 | 22 | 142 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 152 |
| 8:08.2 | 1,750m | 2:19.4 | 129 | 743 | 21 | 142 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 8:38.8 | 1,900m | 2:16.5 | 138 | 773 | 22 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2