James Poulsen v1000m/r...7 row
7,000m
Meters
32:09.8
Time
2:17.8
Pace
452
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:09.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 0 |
April 20, 2023 08:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.8 | 7,000m | 2:17.8 | 134 | 759 | 22 | 143 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | 130 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 147 |
| 8:00.1 | 1,750m | 2:17.1 | 136 | 766 | 22 | 149 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 158 |
| 8:09.9 | 1,750m | 2:19.9 | 128 | 739 | 21 | 147 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 154 |
| 8:46.5 | 1,900m | 2:18.5 | 132 | 752 | 22 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2