James Poulsen v1000m/r...7 row
7,000m
Meters
31:55.8
Time
2:16.8
Pace
456
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:55.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 0 |
April 21, 2023 08:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.8 | 7,000m | 2:16.8 | 137 | 770 | 22 | 141 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 | 127 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | 142 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | 140 |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 24 | 155 |
| 5:46.2 | 1,250m | 2:18.4 | 132 | 753 | 22 | 145 |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 27 | 163 |
| 5:48.6 | 1,250m | 2:19.4 | 129 | 744 | 22 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3