James Poulsen v1000m/r...10 row
10,000m
Meters
46:19.1
Time
2:18.9
Pace
644
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:19.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
April 22, 2023 09:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.1 | 10,000m | 2:18.9 | 130 | 748 | 22 | 139 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | 128 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 138 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 31 | 155 |
| 8:25.2 | 1,800m | 2:20.3 | 127 | 735 | 22 | 138 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | 156 |
| 8:27.9 | 1,800m | 2:21.0 | 125 | 728 | 22 | 137 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | 155 |
| 8:27.5 | 1,800m | 2:20.9 | 125 | 729 | 22 | 142 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | 160 |
| 8:30.8 | 1,800m | 2:21.8 | 123 | 721 | 21 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5