James Poulsen v1000m/r...7 row
7,000m
Meters
32:32.4
Time
2:19.4
Pace
449
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:32.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 0 |
April 24, 2023 08:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.4 | 7,000m | 2:19.4 | 129 | 744 | 22 | 132 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 122 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | 139 |
| 8:06.9 | 1,750m | 2:19.1 | 130 | 747 | 22 | 135 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 149 |
| 8:10.2 | 1,750m | 2:20.0 | 127 | 738 | 20 | 137 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 143 |
| 8:59.5 | 1,900m | 2:21.9 | 122 | 720 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2