James Poulsen v1000m/r...7 row
7,000m
Meters
32:32.2
Time
2:19.4
Pace
448
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:32.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 0 |
April 27, 2023 07:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.2 | 7,000m | 2:19.4 | 129 | 744 | 22 | 134 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | 123 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 140 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | 129 |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 24 | 151 |
| 5:59.8 | 1,250m | 2:23.9 | 117 | 704 | 22 | 135 |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 26 | 157 |
| 5:53.0 | 1,250m | 2:21.2 | 124 | 727 | 22 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3