James Poulsen v1000m/r...7 row
7,000m
Meters
32:21.6
Time
2:18.6
Pace
451
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:21.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 0 |
April 28, 2023 08:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.6 | 7,000m | 2:18.6 | 131 | 751 | 22 | 133 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 | 123 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 139 |
| 8:02.4 | 1,750m | 2:17.8 | 134 | 760 | 22 | 137 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 151 |
| 8:04.4 | 1,750m | 2:18.4 | 132 | 754 | 21 | 137 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 9:00.1 | 1,900m | 2:22.1 | 122 | 719 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2