James Poulsen v1000m/r...10 row
10,000m
Meters
45:02.5
Time
2:15.1
Pace
659
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:02.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 0 |
April 30, 2023 08:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,000m | 2:15.1 | 142 | 788 | 23 | 147 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | 126 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 137 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | 152 |
| 8:12.8 | 1,800m | 2:16.8 | 136 | 769 | 22 | 143 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | 157 |
| 8:10.7 | 1,800m | 2:16.3 | 138 | 775 | 23 | 152 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 162 |
| 8:15.7 | 1,800m | 2:17.6 | 134 | 761 | 22 | 155 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 33 | 168 |
| 7:53.3 | 1,800m | 2:11.4 | 154 | 830 | 24 | 174 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5