James Poulsen v1000m/r...7 row
7,000m
Meters
31:44.7
Time
2:16.0
Pace
457
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:44.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 0 |
May 02, 2023 08:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.7 | 7,000m | 2:16.0 | 139 | 778 | 22 | 136 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | 123 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 138 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 134 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 24 | 148 |
| 5:45.5 | 1,250m | 2:18.2 | 133 | 756 | 22 | 141 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 27 | 160 |
| 5:45.6 | 1,250m | 2:18.2 | 132 | 755 | 22 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3