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James Poulsen v6:30/r...19 row

7,428

Meters

34:00.0

Time

2:17.3

Pace

483

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,428
Overall Time34:00.0
Average Watts135
Calories Per Hour852
Stroke Rate23
Stroke Count790
Drag Factor0

May 04, 2023 08:32:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,428 2:17.3 135 852 23 143
6:30.0 1,368 2:22.5 121 793 21 124
1:00.0 244 2:02.9 188 1020 29 143
1:00.0 221 2:15.7 140 900 23 143
1:00.0 236 2:07.1 170 960 29 150
1:00.0 216 2:18.8 131 840 23 145
1:00.0 235 2:07.6 168 960 30 150
1:00.0 214 2:20.1 127 840 22 144
1:00.0 238 2:06.0 175 1020 30 151
1:00.0 218 2:17.6 134 840 23 150
5:00.0 1,048 2:23.1 119 780 21 138
1:00.0 236 2:07.1 170 1020 30 152
1:00.0 216 2:18.8 131 780 23 152
1:00.0 238 2:06.0 175 1020 30 155
1:00.0 213 2:20.8 125 840 22 151
1:00.0 236 2:07.1 170 960 31 158
1:00.0 214 2:20.1 127 840 22 153
1:00.0 238 2:06.0 175 960 30 160
1:00.0 214 2:20.1 127 840 23 155
6:30.0 1,385 2:20.7 125 812 20 154

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Workout Graph

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