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James Poulsen v6:30/r...19 row

7,428m

Meters

34:00.0

Time

2:17.3

Pace

483

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,428m
Overall Time34:00.0
Average Watts135
Calories Per Hour765
Stroke Rate23
Stroke Count790
Drag Factor0

May 04, 2023 08:32:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,428m 2:17.3 135 765 23 143
6:30.0 1,368m 2:22.5 121 715 21 124
1:00.0 244m 2:02.9 188 948 29 143
1:00.0 221m 2:15.7 140 781 23 143
1:00.0 236m 2:07.1 170 886 29 150
1:00.0 216m 2:18.8 131 749 23 145
1:00.0 235m 2:07.6 168 878 30 150
1:00.0 214m 2:20.1 127 737 22 144
1:00.0 238m 2:06.0 175 901 30 151
1:00.0 218m 2:17.6 134 762 23 150
5:00.0 1,048m 2:23.1 119 710 21 138
1:00.0 236m 2:07.1 170 886 30 152
1:00.0 216m 2:18.8 131 749 23 152
1:00.0 238m 2:06.0 175 901 30 155
1:00.0 213m 2:20.8 125 731 22 151
1:00.0 236m 2:07.1 170 886 31 158
1:00.0 214m 2:20.1 127 737 22 153
1:00.0 238m 2:06.0 175 901 30 160
1:00.0 214m 2:20.1 127 737 23 155
6:30.0 1,385m 2:20.7 125 731 20 154
r0m

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Workout Graph

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