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James Poulsen v6:30/r...19 row

7,498m

Meters

34:00.0

Time

2:16.0

Pace

493

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,498m
Overall Time34:00.0
Average Watts139
Calories Per Hour778
Stroke Rate23
Stroke Count791
Drag Factor0

May 05, 2023 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,498m 2:16.0 139 778 23 151
6:30.0 1,392m 2:20.0 127 738 21 142
1:00.0 250m 2:00.0 203 997 30 152
1:00.0 221m 2:15.7 140 781 23 150
1:00.0 245m 2:02.4 191 956 30 157
1:00.0 216m 2:18.8 131 749 22 152
1:00.0 244m 2:02.9 188 948 31 159
1:00.0 213m 2:20.8 125 731 21 152
1:00.0 244m 2:02.9 188 948 31 160
1:00.0 210m 2:22.8 120 713 21 153
5:00.0 1,040m 2:24.2 117 701 20 150
1:00.0 239m 2:05.5 177 909 30 161
1:00.0 213m 2:20.8 125 731 21 156
1:00.0 243m 2:03.4 186 940 30 165
1:00.0 213m 2:20.8 125 731 22 157
1:00.0 243m 2:03.4 186 940 31 168
1:00.0 213m 2:20.8 125 731 22 160
1:00.0 244m 2:02.9 188 948 31 169
1:00.0 216m 2:18.8 131 749 22 162
6:30.0 1,399m 2:19.3 129 744 21 163
r0m

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