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James Poulsen v6:30/r...19 row

7,498

Meters

34:00.0

Time

2:16.0

Pace

493

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,498
Overall Time34:00.0
Average Watts139
Calories Per Hour870
Stroke Rate23
Stroke Count791
Drag Factor0

May 05, 2023 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,498 2:16.0 139 870 23 151
6:30.0 1,392 2:20.0 127 821 21 142
1:00.0 250 2:00.0 203 1080 30 152
1:00.0 221 2:15.7 140 900 23 150
1:00.0 245 2:02.4 191 1020 30 157
1:00.0 216 2:18.8 131 840 22 152
1:00.0 244 2:02.9 188 1080 31 159
1:00.0 213 2:20.8 125 780 21 152
1:00.0 244 2:02.9 188 1080 31 160
1:00.0 210 2:22.8 120 780 21 153
5:00.0 1,040 2:24.2 117 780 20 150
1:00.0 239 2:05.5 177 1020 30 161
1:00.0 213 2:20.8 125 780 21 156
1:00.0 243 2:03.4 186 1020 30 165
1:00.0 213 2:20.8 125 840 22 157
1:00.0 243 2:03.4 186 1020 31 168
1:00.0 213 2:20.8 125 840 22 160
1:00.0 244 2:02.9 188 1020 31 169
1:00.0 216 2:18.8 131 840 22 162
6:30.0 1,399 2:19.3 129 830 21 163

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Workout Graph

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