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James Poulsen v6:30/r...19 row

7,534m

Meters

34:00.0

Time

2:15.3

Pace

496

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,534m
Overall Time34:00.0
Average Watts141
Calories Per Hour785
Stroke Rate23
Stroke Count789
Drag Factor0

May 06, 2023 08:47:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,534m 2:15.3 141 785 23 143
6:30.0 1,373m 2:22.0 122 720 20 132
1:00.0 242m 2:03.9 184 932 29 144
1:00.0 220m 2:16.3 138 775 23 141
1:00.0 236m 2:07.1 170 886 30 147
1:00.0 218m 2:17.6 134 762 22 143
1:00.0 238m 2:06.0 175 901 30 149
1:00.0 213m 2:20.8 125 731 22 139
1:00.0 236m 2:07.1 170 886 30 149
1:00.0 217m 2:18.2 132 755 23 144
5:00.0 1,070m 2:20.1 127 737 20 142
1:00.0 240m 2:05.0 179 916 30 152
1:00.0 219m 2:16.9 136 768 22 149
1:00.0 239m 2:05.5 177 909 31 156
1:00.0 217m 2:18.2 132 755 22 149
1:00.0 238m 2:06.0 175 901 30 158
1:00.0 220m 2:16.3 138 775 23 154
1:00.0 243m 2:03.4 186 940 30 161
1:00.0 220m 2:16.3 138 775 23 156
6:30.0 1,435m 2:15.8 139 780 21 159
r0m

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Workout Graph

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