James Poulsen v1000m/r...7 row
7,000m
Meters
32:10.4
Time
2:17.8
Pace
452
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:10.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 0 |
May 07, 2023 08:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 7,000m | 2:17.8 | 134 | 759 | 22 | 130 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | 113 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 135 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 123 |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 24 | 144 |
| 5:52.3 | 1,250m | 2:20.9 | 125 | 730 | 21 | 133 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 27 | 152 |
| 5:46.6 | 1,250m | 2:18.6 | 131 | 752 | 22 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3