James Poulsen v5:00/r...9 row
5,406m
Meters
25:00.0
Time
2:18.7
Pace
347
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,406m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 0 |
May 09, 2023 08:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,406m | 2:18.7 | 131 | 751 | 22 | 122 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 115 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 121 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 128 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 134 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 130 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 132 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 134 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 129 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5