James Poulsen v1000m/r...7 row
7,000m
Meters
32:08.6
Time
2:17.7
Pace
455
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:08.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 0 |
May 10, 2023 08:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.6 | 7,000m | 2:17.7 | 134 | 760 | 22 | 129 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 116 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 134 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 123 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 25 | 144 |
| 5:54.1 | 1,250m | 2:21.6 | 123 | 723 | 21 | 133 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 27 | 157 |
| 5:53.3 | 1,250m | 2:21.3 | 124 | 726 | 22 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3