James Poulsen v1000m/r...7 row
7,000m
Meters
32:24.0
Time
2:18.8
Pace
450
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:24.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 0 |
May 11, 2023 08:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 7,000m | 2:18.8 | 131 | 749 | 22 | 128 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 116 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 131 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 20 | 125 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 25 | 146 |
| 5:57.8 | 1,250m | 2:23.1 | 119 | 710 | 22 | 129 |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 27 | 152 |
| 5:50.6 | 1,250m | 2:20.2 | 127 | 736 | 22 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3