James Poulsen v1000m/r...10 row
10,000m
Meters
46:10.5
Time
2:18.5
Pace
645
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:10.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
May 13, 2023 08:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.5 | 10,000m | 2:18.5 | 132 | 753 | 22 | 138 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | 123 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | 134 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | 147 |
| 8:24.4 | 1,800m | 2:20.1 | 127 | 737 | 22 | 134 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 30 | 149 |
| 8:24.8 | 1,800m | 2:20.2 | 127 | 736 | 22 | 146 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 31 | 156 |
| 8:25.0 | 1,800m | 2:20.2 | 127 | 736 | 22 | 144 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 34 | 157 |
| 8:17.3 | 1,800m | 2:18.1 | 133 | 756 | 22 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5