James Poulsen v1000m/r...7 row
7,000m
Meters
32:26.0
Time
2:19.0
Pace
450
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:26.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 0 |
May 16, 2023 08:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.0 | 7,000m | 2:19.0 | 130 | 748 | 22 | 133 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | 120 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 141 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 130 |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | 149 |
| 5:59.8 | 1,250m | 2:23.9 | 117 | 704 | 22 | 132 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 27 | 160 |
| 5:57.5 | 1,250m | 2:23.0 | 120 | 711 | 22 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3